Donna Tutto prima del primo caffè è il bradipo di autodi

JEFIT is the ultimate all-in-one strength-training tracker. The app allows you to plan out your workouts move-by-move, track your reps and sets, time your rest intervals, and evaluate your progress.

Why we love this: 1. Perfect for tracking your gym workouts; it does everything but spot you 2. Make your workout a team effort: Compare routines and progress with other community members 3. Focus your efforts on where you want to see change, with workouts dedicated to arms, legs, abs, and more

Hitting the gym could sometimes be intimidating and tedious but with the Jefit app, you could keep your workout interesting.

Remember how you used to walk around the gym with a notepad to write down every single exercise? This app can replace that old paper and give it an infusion of smarts.

If gym training is your thing, JEFIT will be your new go-to app for workouts, regardless of your fitness level.

I like the app Jefit, which is like having a personal trainer in your pocket. You pick the workout--for instance, here's the 3 months from Fat to Fit--and it tells you exactly what to do, in text and diagram. So let's get to work on those lunges!

I’m still surprised at the number of people I see at the gym using a pen and pad to log their workout... JEFIT strikes the right balance offering enough features for free with a low maintenance interface that quickly gets out of the way in between sets.